The Silent Communication Technique

Think of someone you would like to communicate with.  This can be a person, a higher being, an animal, even a part of your body.

Silently think or feel all of the thoughts and feelings that come to you.  Take as long as you like. 

Then silently communicate your hopes and your vision.  Take as long as you like. 

Allow any thoughts or messages to come.  You may wish to exchange gifts.