Meditations

​Develop a meditation practice to deepen your hypnotherapy experiences and accelerate your transformation.  Every moment that you enjoy in the healing theta state will help you achieve your goals.  
Recommended Meditations

​The Ho'oponopono meditation is a Hawaiian prayer of love, forgiveness, and gratitude.  Think of an issue past or present while listening to this song, and welcome a Hawaiian healing. 
MEDITATION GUIDES
Recommended Affirmations
Many clients benefit from listening to positive thoughts throughout the day to create new conscious and subconscious thought patterns.

Jess Shepherd is a meditation teacher from Australia.  Her Rising Higher affirmations are a wonderful complement to Inner Wisdom hypnotherapy.  Listen daily as you meditate, exercise, or do household chores, and feel the positive transformation:
Recommended Reading
Create a new relationship with yourself, and experience deeper love in all areas of life
Hawaiian healers share techniques for reconnecting with the Aloha breath of life
Affirmations for peace, abundance, and radiant health from Louise Hay